The support a great pillow can provide helps to keep your spine in alignment and prevents strain on the shoulder joint. It’s clear how a great pillow can help your head and neck, but do you know that the right pillow can also help reduce your shoulder pain? A Good Pillow Can Help You Shoulder Pain Too Most of us will spend a third of the day asleep, so if your head, neck, and shoulders aren’t supported and in a terrible position, it’s clear that this could be a huge factor, if not the entire reason for your neck pain. Using the wrong pillow can contribute to poor spinal alignment, muscle strain, and increased neck pain. Can Your Pillow Really Lead To Your Neck Pain?
Without proper support for the head, neck, and shoulders, you’re more likely to experience neck pain or stiffness, headaches in the morning, or even discomfort that lasts all day so fixing this can make a massive difference to your life.Īnd that’s where a great pillow can come in and allow you to get comfortable quickly in bed, fall asleep fast, and wake up feeling well-rested and ready for the day ahead.
Neck pain can be incredibly disruptive to sleep, leading to uncomfortable tossing and turning throughout the night…Īnd when you finally get to sleep, you wake up with a stiff, sore neck and feel exhausted before the day starts. Headache Relief, Aches & Pains, Health tips, Chronic Pain Relief, Neck Pain Relief, Shoulder Pain Relief
